I'm a total beginner — where do I start?

Start with Core 26+ and come to a live class. Tony meets you where you are and gives you the modifications you need.

Do I need to attend the Zoom classes live?

No. Every class is added to your library within a day, so you can practise it whenever suits you.

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Ways to practise

Practise with Tony live, on demand, one-to-one or in person in Málaga, Spain.

Live online classes — Join Tony live on Zoom. Every class is added to your library within a day.
The Core Series — Core 26+, Core 40 and Core 84 — step-by-step on-demand programs.
Private sessions — One-to-one with Tony over Zoom: posture, breath and a plan for your body.
Retreats in Málaga — Small-group retreats of up to sixteen students in Andalusia.
Teacher training — 200, 300 and 500-hour paths in Málaga, Spain.
Membership — Live classes and the full on-demand library — cancel anytime.
Class passes — Pay per class with a drop-in or a 5-class pack.
Meditation & breathwork — Guided meditation, breathwork and yoga nidra.

I'm a total beginner — where do I start?: Start with Core 26+ and come to a live class. Tony meets you where you are and gives you the modifications you need.
Do I need to attend the Zoom classes live?: No. Every class is added to your library within a day, so you can practise it whenever suits you.