Tony Yoga

Tony Yoga — live online yoga, on-demand programs and retreats with Tony Sanchez

Fifty years on the mat with Tony Sanchez. Live classes on Zoom, the on-demand Core Series (Core 26+, Core 40 and Core 84), private one-to-one sessions and small-group retreats in Málaga, Spain.

Tony teaches hatha yoga as it was taught to him in the Ghosh lineage of Kolkata: slowly, precisely, and with reverence for the breath. Classes are open to complete beginners and experienced teachers alike.

About Tony Sanchez

Tony Sanchez has practised yoga for over five decades. A direct student of Bikram Choudhury in the 1970s and a keeper of the Ghosh lineage from Kolkata, he trained at Ghosh's College of Physical Education in Kolkata (1983) and created The Ideal Yoga Practice — Core 26+, Core 40 and Core 84 — refined over thousands of teaching hours in California, Mexico and Spain.

Programs

  • Core 26+ — beginner, 12 weeks. The foundational 26-pose hot yoga sequence. Perfect for beginners and those looking to master the essential poses that form the basis of all yoga practice. 200 hours.
  • Core 40 Fitness — intermediate, 16 weeks. A comprehensive 40-pose yoga fitness system. Combines standing postures, floor work, and breathing exercises for complete mind-body transformation. 300 hours.
  • Core 84 Asana Mastery — advanced, 24 weeks. Master all 84 classical yoga asanas across 18 progressive series. From foundational breathing to advanced inversions — the ultimate yoga journey. 500 hours.

Frequently asked questions

I'm a total beginner — is Tony Yoga for me?
Yes. The beginner has an advantage — no habits to unlearn. Start with Core 26+ and come to a live class; Tony meets you where you are and gives you the modifications you need.
Do I need to attend the Zoom classes live?
No. Live is warmer — you can ask questions and be corrected — but every class is added to your library within a day, so you can practise it as often as you like.
What's the difference between Core 26+, Core 40 and Core 84?
Core 26+ is the foundation Bikram gave the world, with the two postures he later removed. Core 40 refines what 26+ builds — deeper breath, slower entry, more precise alignment. Core 84 is the full Ghosh system, for practitioners with at least three years on the mat.
Can I cancel my membership at any time?
Yes. One tap in your profile. Your access continues until the paid period ends.
Where are the retreats?
In Málaga, Spain. The house holds sixteen students so Tony can watch every student every day. A €500 deposit reserves a seat and is fully refundable up to sixty days before the retreat.