Journal

Notes on practice, breath and the Ghosh lineage.

Latest posts

Welcome to Tony Yoga — the new online home — Same practice, same lineage — now with live Zoom classes, on-demand programs, and workshops all under one roof.
Genesis of Yoga · Core 26+ · Málaga April 8–13 — Six days at Villa San Pedro. Philosophy, practice, and slow meals — the perfect deep-dive for students or teachers.
Why we teach the classic 84 asanas — A short reflection on the Ghosh lineage and why the 84-pose challenge is still the gold standard for teachers.