Online yoga classes in Portland
Practise with Tony Sanchez from Portland. Live classes stream on Zoom from Málaga, Spain, and every class is added to your library within a day, so you can follow along live or at a time that suits Portland.
Málaga is about 8,979 km from Portland, so most students here practise online — live when the time works, on demand when it doesn't — and some travel to Spain for a retreat.
Class times in Portland
Portland is 9 hours behind Málaga. For a few weeks in March and late October the gap is one hour smaller, because the US and Europe change their clocks on different dates. Time zone: Pacific Time.
| 8:00 am in Málaga | 12:00 am in Portland |
| 1:00 pm in Málaga | 5:00 am in Portland |
| 7:00 pm in Málaga | 11:00 am in Portland |
See the live class schedule — on this page every upcoming class is shown in Portland time.
Ways to practise with Tony from Portland
- Live classes on Zoom — recordings are in your library within a day.
- The Core Series — Core 26+, Core 40 and Core 84 on demand.
- Private sessions — one-to-one with Tony over Zoom.
- Retreats in Málaga — small groups of up to sixteen students.
Questions from students in Portland
- Can I take Tony Sanchez's yoga classes online from Portland?
- Yes. Live classes stream on Zoom from Málaga, Spain, and you can join from Portland on a laptop, tablet or phone. Every class is added to your library within a day, so you can also practise on demand.
- What time are the live yoga classes in Portland?
- Portland is 9 hours behind Málaga. For a few weeks in March and late October the gap is one hour smaller, because the US and Europe change their clocks on different dates. The schedule on this page converts each upcoming class to Portland time automatically. If a live time doesn't suit you, practise the recording later.
- Is it suitable for beginners?
- Yes. Start with Core 26+ and come to a live class — Tony gives you the modifications you need. Core 40 and Core 84 are there when you are ready to go deeper.
- What do I need to practise at home in Portland?
- A yoga mat, a quiet space and a device for Zoom or the Tony Yoga app (iPhone and Android). Blocks help but are optional.
- Can I practise with Tony in person?
- Tony leads small-group retreats of up to sixteen students in Málaga, Spain — about 8,979 km from Portland. Private one-to-one sessions are available on Zoom.
Online yoga classes near Portland
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