The Core Series — three on-demand yoga programs, one lineage

Core 26+ is the beginner-friendly foundation. Core 40 deepens breath and alignment. Core 84 is the complete Ghosh system of 84 classical asanas for experienced practitioners.

Every program is taught by Tony Sanchez in detailed video lessons you can watch on the website or in the Tony Yoga app for iPhone and Android.

Programs

Core 26+ — beginner, 12 weeks. The foundational 26-pose hot yoga sequence. Perfect for beginners and those looking to master the essential poses that form the basis of all yoga practice. 200 hours.
Core 40 Fitness — intermediate, 16 weeks. A comprehensive 40-pose yoga fitness system. Combines standing postures, floor work, and breathing exercises for complete mind-body transformation. 300 hours.
Core 84 Asana Mastery — advanced, 24 weeks. Master all 84 classical yoga asanas across 18 progressive series. From foundational breathing to advanced inversions — the ultimate yoga journey. 500 hours.